Chicken Thighs with Turmeric and Sea Salt Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Chicken Thighs with Turmeric and Sea Salt Recipe). This is a delicious main dish with minimal prep time. This recipe works well with fish too. Serve with rice, pasta, or a hearty salad.

Brief

Prep 10 mins

Cook: 16 mins

Additional: 1hr

Total: 1hr26 mins

Servings: 2

Yield: 2 servings

Chicken Thighs with Turmeric and Sea Salt Recipe

Ingredients

1 (1 inch) piece turmeric root

peeled and diced

½ teaspoon sea salt

2 boneless

skinless chicken thighs

1 ½ teaspoons vegetable oil

Meat and Poultry

Directions

Step 1

Grind turmeric and sea salt into a fine paste using a mortar and pestle. Rub paste evenly over chicken thighs. Cover with plastic wrap and set aside for flavors to develop about 1 hour.

Step 2

Heat oil in a large skillet over medium heat. Place chicken in hot oil and cook until brown underneath about 8 minutes. Flip and cook second side until browned about 8 minutes more. An instant-read thermometer inserted into the chicken should read 165 degrees F (74 degrees C).

Nutritional Information

Chicken Thighs with Turmeric and Sea Salt Recipe

Servings Per Recipe:2

Calories: 187

% Daily Value *

Protein: 19.2g 39%

Carbohydrates: 0.5g

Dietary Fiber: 0.1g

Fat: 11.5g 18%

Saturated Fat: 2.8g 14%

Cholesterol: 70.3mg 23%

Vitamin A Iu: 48.1IU 1%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.3mg 17%

Vitamin C: 0.1mg

Folate: 6.2mcg 2%

Calcium: 9.5mg 1%

Iron: 6.2mg 35%

Magnesium: 25.8mg 9%

Potassium: 191.3mg 5%

Sodium: 505.5mg 20%

Thiamin: 0.1mg 6%

Calories From Fat: 103.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.