Grilled Halibut I Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Halibut I Recipe). The citrus marinade used in this recipe is made with sprigs of fresh marjoram. One or two hours of marinating is all that is required: a longer period affects the texture of the fish.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 2hrs

Total: 2hrs25 mins

Servings: 4

Yield: 4 servings

Grilled Halibut I Recipe

Ingredients

½ cup fresh grapefruit juice

¼ cup olive oil

2 teaspoons chopped fresh marjoram

½ teaspoon salt

⅛ teaspoon ground black pepper

4 (8 ounce) steaks halibut

4 sprigs fresh marjoram

for garnish

Main Dish

Directions

Step 1

Mix together grapefruit juice olive oil 2 teaspoons marjoram salt and pepper in a shallow glass dish. Add fish turn once to coat both sides then cover dish. Refrigerate 1 to 2 hours turning once or twice.

Step 2

Preheat barbecue or gas grill.

Step 3

Reserve marinade and place fish in lightly oiled wire basket. Place fish 4 to 6 inches above hot coals. Grill for 10 to 12 minutes turning once and brushing twice with reserved marinade until steaks are barely opaque in thickest part. Arrange on a platter scatter grapefruit sections around steaks and garnish with sprigs of marjoram.

Nutritional Information

Grilled Halibut I Recipe

Servings Per Recipe:4

Calories: 378.5

% Daily Value *

Protein: 46.9g 94%

Carbohydrates: 3.2g 1%

Fat: 18.7g 29%

Saturated Fat: 2.6g 13%

Cholesterol: 71.7mg 24%

Vitamin A Iu: 489.7IU 10%

Niacin Equivalents: 21.2mg 163%

Vitamin B6: 0.7mg 44%

Vitamin C: 13.1mg 22%

Folate: 27.6mcg 7%

Calcium: 117.6mg 12%

Iron: 2mg 11%

Magnesium: 192.6mg 69%

Potassium: 1068.6mg 30%

Sodium: 412.1mg 17%

Thiamin: 0.1mg 13%

Calories From Fat: 168.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.