Guacamole with Corn Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Guacamole with Corn Recipe). This easy Mexican guacamole with corn (guacamole con elote) and tomatoes tastes great with corn chips. As with all guacamole recipes, make sure you are using ripe avocados. [Recipe originally submitted to Allrecipes.com.mx]

Brief

Prep 20 mins

Total: 20 mins

Servings: 12

Yield: 12 servings

Guacamole with Corn Recipe

Ingredients

3 large avocados - peeled

pitted

and mashed

1 lime

juiced

salt to taste

1 large plum tomato

seeded and chopped

½ white onion

chopped

1 serrano chile

seeded and finely chopped

2 tablespoons chopped fresh cilantro

1 tablespoon olive oil

1 (8.75 ounce) can whole kernel corn

drained and rinsed

Corn Dip

Everyday Cooking

Directions

Step 1

Mash avocados lime juice and salt together in a medium bowl. Mix in tomato onion serrano chile and olive oil. Stir in corn kernels. Serve immediately.

Nutritional Information

Guacamole with Corn Recipe

Servings Per Recipe:12

Calories: 144.8

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 11.2g 4%

Dietary Fiber: 5.5g 22%

Sugars: 1.5g

Fat: 11.8g 18%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 198IU 4%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 13%

Vitamin C: 10.1mg 17%

Folate: 68.8mcg 17%

Calcium: 13.4mg 1%

Iron: 0.6mg 3%

Magnesium: 25.2mg 9%

Potassium: 401mg 11%

Sodium: 79.6mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 105.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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