Sweet Potato Quesadillas Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato Quesadillas Recipe). A recipe I learned in middle school foods class that I fell in love with. These savory and easy-to-make quesadillas make a perfect fall lunch or dinner. Serve with salsa and sour cream.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 10 mins

Total: 25 mins

Servings: 1

Yield: 1 quesadilla

Sweet Potato Quesadillas Recipe

Ingredients

½ medium sweet potato

¼ cup chopped pecans

1 pinch ground nutmeg

1 flour tortilla

½ cup chopped red onion

¼ cup crumbled feta cheese

1 teaspoon vegetable oil

or as needed

Everyday Cooking

Directions

Step 1

Poke holes into the sweet potato and microwave on high until soft throughout when poked with a fork 3 to 4 minutes. Let cool before peeling at least 10 minutes.

Step 2

Peel sweet potato and mash flesh in a bowl. Stir in pecans and nutmeg. Spread mixture over half of the tortilla. Sprinkle onion and feta cheese over the filling.

Step 3

Fold tortilla in half and press edges together to prevent filling from spilling out.

Step 4

Heat oil in a medium skillet over medium heat. Cook quesadilla until golden brown about 2 minutes per side. Remove from the skillet and cut into wedges.

Nutritional Information

Sweet Potato Quesadillas Recipe

Servings Per Recipe:1

Calories: 688.4

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 73.4g 24%

Dietary Fiber: 9.9g 40%

Sugars: 12.6g

Fat: 38.2g 59%

Saturated Fat: 9.7g 48%

Cholesterol: 33.4mg 11%

Vitamin A Iu: 16278.4IU 326%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.6mg 37%

Vitamin C: 9.2mg 15%

Folate: 122mcg 31%

Calcium: 351.9mg 35%

Iron: 4.2mg 24%

Magnesium: 94.5mg 34%

Potassium: 754.6mg 21%

Sodium: 942.3mg 38%

Thiamin: 0.7mg 70%

Calories From Fat: 344

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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