Healthier Amish Friendship Bread Starter Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Amish Friendship Bread Starter Recipe). Make something extra special to share with a friend! This delicious starter is healthier than the original version and can be used to make a variety of healthful breads. (Do not use metal containers or utensils.)

Brief

Prep 30 mins

Cook: 10 mins

Additional: 1week2days

Total: 1week2days

Servings: 120

Yield: 4 cups of starter

Healthier Amish Friendship Bread Starter Recipe

Ingredients

1 (.25 ounce) package active dry yeast

¼ cup warm water (110 degrees F/45 degrees C)

1 cup all-purpose flour

1 cup white sugar

1 cup low-fat milk

1 cup white whole wheat flour

1 cup white sugar

1 cup low-fat milk

½ cup all-purpose flour

½ cup whole wheat flour

1 cup white sugar

1 cup low-fat milk

Bread

Directions

Step 1

Dissolve yeast in water in a small bowl. Let stand 10 minutes. Combine 1 cup all-purpose flour and 1 cup sugar in a 2-quart container. Mix thoroughly or flour will lump when milk is added. Slowly stir in 1 cup milk and dissolved yeast mixture. Cover loosely and let stand until bubbly. Consider this day 1 of the 10 day cycle. Leave loosely covered at room temperature.

Step 2

On days 2 through 4: Stir starter with a spoon. Day 5: Stir in 1 cup white whole wheat flour 1 cup sugar and 1 cup milk. Days 6 through 9: Stir only.

Step 3

Day 10: Stir in 1/2 cup each all-purpose and white whole wheat flour 1 cup sugar and 1 cup milk. Remove 1 cup to make your first bread give 2 cups to friends along with this recipe and your favorite Amish Bread recipe. Store the remaining 1 cup starter in a container in the refrigerator or begin the 10 day process over again (beginning with step 2).

Nutritional Information

Healthier Amish Friendship Bread Starter Recipe

Servings Per Recipe:120

Calories: 33.2

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 7.7g 3%

Dietary Fiber: 0.2g 1%

Sugars: 5g

Fat: 0.1g

Cholesterol: 0.2mg

Vitamin A Iu: 12.5IU

Niacin Equivalents: 0.3mg 2%

Vitamin C: 0.1mg

Folate: 4.6mcg 1%

Calcium: 8.3mg 1%

Iron: 0.2mg 1%

Magnesium: 2mg 1%

Potassium: 19.6mg 1%

Sodium: 3.3mg

Calories From Fat: 0.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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