Protein: 11.7g 23%
Carbohydrates: 69.8g 23%
Dietary Fiber: 2.4g 10%
Sugars: 0.3g
Fat: 1.6g 3%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 1.9IU
Niacin Equivalents: 9.8mg 75%
Folate: 189.5mcg 47%
Calcium: 17.3mg 2%
Iron: 4.3mg 24%
Magnesium: 25.4mg 9%
Potassium: 108.7mg 3%
Sodium: 4.7mg
Thiamin: 0.8mg 79%
Calories From Fat: 14.6