Healthier Baked Pork Chops I Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Baked Pork Chops I Recipe). I make this wonderful recipe all the time and found that it is a lot better to not pan fry the chops in oil. Baking makes it a lot better for you and still tastes great.

Brief

Prep 30 mins

Cook: 1hr30 mins

Total: 2hrs

Servings: 6

Yield: 6 servings

Healthier Baked Pork Chops I Recipe

Ingredients

6 pork chops

1 teaspoon garlic powder

1 teaspoon seasoning salt

¼ cup all-purpose flour

2 eggs

beaten

2 cups Italian-style seasoned bread crumbs

1 (10.75 ounce) cancondensed cream of mushroom soup

½ cup non-fat milk

⅛ cup white wine

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Rinse pork chops pat dry and season with garlic powder and seasoning salt to taste. Gently press pork into flour to coat and shake off excess flour. Dip into beaten egg then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded pork into a 9x13-inch baking dish.; do not stack.

Step 3

Bake in preheated oven to brown bread crumbs about 10 minutes. Cover with aluminum foil and bake for 1 hour.

Step 4

While baking combine cream of mushroom soup milk and white wine in a bowl. After pork chops have baked for one hour cover with soup mixture. Replace foil and bake until sauce is hot and bubbly and pork juices run clear about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).

Nutritional Information

Healthier Baked Pork Chops I Recipe

Servings Per Recipe:6

Calories: 345.8

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 35.8g 12%

Dietary Fiber: 1.5g 6%

Sugars: 3.4g

Fat: 11g 17%

Saturated Fat: 2.8g 14%

Cholesterol: 98.4mg 33%

Vitamin A Iu: 180.9IU 4%

Niacin Equivalents: 6.8mg 53%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.3mg 1%

Folate: 22mcg 6%

Calcium: 109.9mg 11%

Iron: 3.6mg 20%

Magnesium: 18.4mg 7%

Potassium: 311.2mg 9%

Sodium: 1107.3mg 44%

Thiamin: 0.4mg 36%

Calories From Fat: 98.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.