Healthy Banana-Oat Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Banana-Oat Muffins Recipe). This banana-oat muffin recipe includes good-for-you ingredients like flaxseed, Greek yogurt, applesauce, walnuts and coconut oil. These are very moist, so do not overbake. Try a toothpick test as a gauge.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 10 mins

Total: 45 mins

Servings: 24

Yield: 24 mini muffins

Healthy Banana-Oat Muffins Recipe

Ingredients

cooking spray

3 tablespoons water

1 tablespoon flaxseed meal

1 cup whole wheat flour

1 cup finely ground steel-cut oats

½ cup brown sugar

½ teaspoon salt

3 ripe bananas

mashed

¼ cup honey

¼ cup nonfat plain Greek yogurt

1 egg

lightly whisked

3 tablespoons applesauce

3 tablespoons coconut oil

1 ½ teaspoons vanilla extract

½ cup chocolate chips

½ cup ground walnuts

1 tablespoon cinnamon sugar

or as needed

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Place a rack in the lower third of the oven. Spray a mini muffin pan with cooking spray.

Step 2

Combine water and flaxseed meal in a bowl and let sit 5 minutes.

Step 3

Meanwhile whisk flour oats brown sugar and salt together in a bowl and set aside.

Step 4

Mix thickened flaxseed bananas honey yogurt egg applesauce coconut oil and vanilla extract together in a bowl. Stir flour mixture into the banana mixture. Fold in chocolate chips and walnuts.

Step 5

Use an ice cream scooper to scoop batter into the prepared muffin tin. Sprinkle cinnamon sugar on top.

Step 6

Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean but without overbaking about 18 minutes.

Step 7

Let muffins cool in the pan for 5 minutes. Transfer to a wire rack to cool completely. Freeze if desired.

Nutritional Information

Healthy Banana-Oat Muffins Recipe

Servings Per Recipe:24

Calories: 139.1

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 22.5g 7%

Dietary Fiber: 2.8g 11%

Sugars: 11.5g

Fat: 5g 8%

Saturated Fat: 2.4g 12%

Cholesterol: 7.3mg 2%

Vitamin A Iu: 19.7IU

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.3mg 2%

Folate: 8.5mcg 2%

Calcium: 14.6mg 2%

Iron: 0.7mg 4%

Magnesium: 19.5mg 7%

Potassium: 130.5mg 4%

Sodium: 54.8mg 2%

Calories From Fat: 45.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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