Fluffy Low-Fat Vegan Blueberry Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Fluffy Low-Fat Vegan Blueberry Muffins Recipe). Fluffy and wholesome vegan blueberry muffins made with oats, dates, applesauce and other low-fat ingredients you'll probably already find in your kitchen make a great baking project.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 12

Yield: 1 dozen muffins

Fluffy Low-Fat Vegan Blueberry Muffins Recipe

Ingredients

¾ cup soy milk

¾ cup water

12 dates

pitted

1 ½ tablespoons flax seeds

2 cups rolled oats

ground

1 tablespoon brown sugar

1 tablespoon baking powder

½ teaspoon ground cinnamon

¾ cup applesauce

½ teaspoon vanilla extract

1 cup fresh blueberries

Bread

Directions

Step 1

Combine soy milk water dates and flax seeds in a bowl.

Step 2

Preheat the oven to 400 degrees F (200 degrees C).

Step 3

Combine ground oats brown sugar baking powder and cinnamon in a large bowl.

Step 4

Combine the date mixture applesauce and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.

Step 5

Bake in the preheated oven until tops spring back when lightly pressed about 20 minutes. Let cool in the tin.

Nutritional Information

Fluffy Low-Fat Vegan Blueberry Muffins Recipe

Servings Per Recipe:12

Calories: 109.9

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 21.8g 7%

Dietary Fiber: 3.1g 12%

Sugars: 9.9g

Fat: 1.9g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 12.5IU

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.4mg 2%

Folate: 10.8mcg 3%

Calcium: 89mg 9%

Iron: 1mg 6%

Magnesium: 33.7mg 12%

Potassium: 156.7mg 4%

Sodium: 132.3mg 5%

Thiamin: 0.1mg 14%

Calories From Fat: 16.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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