Healthy Freezer Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Healthy Freezer Pancakes Recipe). I needed to serve my 3-year-old something better than all those sugary cereals for breakfast, so I came up with this.

Brief

Prep 15 mins

Cook: 5 mins

Additional: 20 mins

Total: 40 mins

Servings: 14

Yield: 14 pancakes

Healthy Freezer Pancakes Recipe

Ingredients

2 cups pancake mix

1 cup coconut milk

or more to taste

1 cup mixed berries

or more to taste

1 banana

or more to taste

½ cup oats

or more to taste

¼ cup flaxseed meal

or more to taste

1 tablespoon coconut oil

or as needed

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Combine pancake mix coconut milk berries banana oats and flaxseed meal in a food processor or blender; puree into a smooth batter.

Step 2

Melt coconut oil in a large skillet over medium heat. Drop large spoonfuls of the batter into the skillet and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until pancake is browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Step 3

Arrange pancakes on a wire rack; let stand until completely cool about 20 minutes. Wrap each pancake individually in plastic wrap and place in a large resealable plastic bag. Transfer to the freezer.

Nutritional Information

Healthy Freezer Pancakes Recipe

Servings Per Recipe:14

Calories: 141.5

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 20.4g 7%

Dietary Fiber: 1.5g 6%

Sugars: 1.6g

Fat: 5.9g 9%

Saturated Fat: 4g 20%

Vitamin A Iu: 6.7IU

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 3%

Vitamin C: 7.4mg 12%

Folate: 29.9mcg 8%

Calcium: 98.5mg 10%

Iron: 1.4mg 8%

Magnesium: 23mg 8%

Potassium: 140.5mg 4%

Sodium: 279.4mg 11%

Calories From Fat: 52.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.