Healthy Pumpkin Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Pumpkin Smoothie Recipe). A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 glasses

Healthy Pumpkin Smoothie Recipe

Ingredients

1 cup light vanilla soy milk

½ cup pumpkin puree

6 ice cubes

1 small banana

1 scoop vanilla protein powder

½ teaspoon ground cinnamon

Fruits and Vegetables

Directions

Step 1

Combine vanilla soy milk pumpkin puree ice banana vanilla protein powder and ground cinnamon in a blender; blend until smooth.

Nutritional Information

Healthy Pumpkin Smoothie Recipe

Servings Per Recipe:2

Calories: 191.1

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 23.1g 7%

Dietary Fiber: 3.8g 15%

Sugars: 12g

Fat: 1.9g 3%

Saturated Fat: 0.8g 4%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 9814.2IU 196%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 14%

Vitamin C: 7mg 12%

Folate: 28.4mcg 7%

Calcium: 175.5mg 18%

Iron: 1.6mg 9%

Magnesium: 46.9mg 17%

Potassium: 452.2mg 13%

Sodium: 314.6mg 13%

Calories From Fat: 17.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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