Healthy Sweet Potato and Bacon Breakfast Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Sweet Potato and Bacon Breakfast Casserole Recipe). This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired.

Brief

Prep 20 mins

Cook: 51 mins

Total: 1hr11 mins

Servings: 10

Yield: 1 9x13-inch baking dish

Healthy Sweet Potato and Bacon Breakfast Casserole Recipe

Ingredients

1 teaspoon butter

6 slices bacon

1 large sweet potato

cubed

1 cup chopped broccoli

¼ yellow onion

chopped

2 cloves garlic

minced

or more to taste

2 cups fresh spinach

salt and ground black pepper to taste

6 eggs

or more to taste

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.

Step 2

Cook bacon in a skillet on medium heat until golden brown about 8 minutes. Remove and chop coarsely.

Step 3

Cook sweet potato broccoli onion and garlic in the same skillet until onion is translucent about 5 minutes. Add spinach; season with salt and pepper and cook until wilted 3 to 5 minutes.

Step 4

Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.

Step 5

Bake in the preheated oven until top and sides are golden brown 35 to 40 minutes.

Nutritional Information

Healthy Sweet Potato and Bacon Breakfast Casserole Recipe

Servings Per Recipe:10

Calories: 117.7

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 10.9g 4%

Dietary Fiber: 1.8g 7%

Sugars: 2.5g

Fat: 5.4g 8%

Saturated Fat: 1.8g 9%

Cholesterol: 105.3mg 35%

Vitamin A Iu: 7201.6IU 144%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 12%

Vitamin C: 11.2mg 19%

Folate: 35.8mcg 9%

Calcium: 40.8mg 4%

Iron: 1.1mg 6%

Magnesium: 23.6mg 8%

Potassium: 291.6mg 8%

Sodium: 215.3mg 9%

Thiamin: 0.1mg 10%

Calories From Fat: 48.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.