Persimmon Green Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Persimmon Green Smoothie Recipe). Yummy smoothie full of nutrients from fruits and vegetables.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Persimmon Green Smoothie Recipe

Ingredients

1 ½ cups almond milk

⅓ cup plain kefir

1 ⅓ cups chopped kale

or as needed

1 ⅓ cups chopped fresh spinach

or as needed

1 ⅓ cups chopped Swiss chard

or as needed

3 persimmons

peeled

1 ½ frozen bananas

½ avocado

peeled and pitted

1 tablespoon chia seeds

1 teaspoon honey

or more to taste

Breakfast and Brunch

Directions

Step 1

Blend almond milk and kefir together in a blender; add kale spinach and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons bananas avocado chia seeds and honey; puree until smooth.

Nutritional Information

Persimmon Green Smoothie Recipe

Servings Per Recipe:4

Calories: 172

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 28.3g 9%

Dietary Fiber: 5.2g 21%

Sugars: 11g

Fat: 6.4g 10%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 5995.6IU 120%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 22%

Vitamin C: 54.1mg 90%

Folate: 73.4mcg 18%

Calcium: 154.9mg 16%

Iron: 2.1mg 12%

Magnesium: 60.3mg 22%

Potassium: 683.7mg 19%

Sodium: 120mg 5%

Thiamin: 0.1mg 11%

Calories From Fat: 57.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.