Rhubarb Breakfast Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Rhubarb Breakfast Oatmeal Recipe). This is a wonderful way to use up the rhubarb in your garden without going to the trouble of making pie. It is more of a savory oatmeal instead of sweet. My children love this for breakfast and get excited when I make it!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Rhubarb Breakfast Oatmeal Recipe

Ingredients

1 cup water

1 pinch salt

or more to taste

¼ cup diced rhubarb

½ cup rolled oats

½ teaspoon ground cinnamon

2 tablespoons ground flax seeds

1 tablespoon honey

1 tablespoon coconut oil

1 tablespoon chia seeds

Breakfast and Brunch

Directions

Step 1

Combine water salt and rhubarb in a saucepan; bring to a boil. Add oats and cinnamon. Reduce heat to low; cover and cook stirring occasionally 5 to 8 minutes. Remove from heat; stir in flaxseed meal honey coconut oil and chia seeds.

Nutritional Information

Rhubarb Breakfast Oatmeal Recipe

Servings Per Recipe:1

Calories: 455.3

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 54.4g 18%

Dietary Fiber: 11.9g 48%

Sugars: 18.2g

Fat: 24.5g 38%

Saturated Fat: 13g 65%

Vitamin A Iu: 34.5IU 1%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.9mg 6%

Folate: 36.3mcg 9%

Calcium: 150.3mg 15%

Iron: 3.5mg 20%

Magnesium: 123.7mg 44%

Potassium: 378.5mg 11%

Sodium: 172.4mg 7%

Thiamin: 0.4mg 39%

Calories From Fat: 220.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.