Healthy Vegetarian Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Healthy Vegetarian Quiche Recipe). Very healthy quiche full of vitamins! If you're craving vegetables for brunch, this light recipe would definitely satisfy your appetite. Enjoy.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 2 9-inches quiches

Healthy Vegetarian Quiche Recipe

Ingredients

1 tablespoon oil

or as desired

1 small onion

chopped

5 cups mixed vegetables

2 tablespoons lemon juice

1 pinch salt

4 large eggs

¾ cup crumbled feta cheese

½ cup milk

¼ cup shredded mozzarella cheese

salt and ground black pepper to taste

½ cup cold water

½ cup corn oil

2 ½ cups all-purpose flour

Ham and Wild Rice Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Heat oil in a skillet over medium heat; cook and stir onion until golden brown 10 to 15 minutes. Add vegetables lemon juice and 1 pinch salt to onion; stir well. Remove skillet from heat.

Step 3

Mix eggs feta cheese milk mozzarella cheese salt and pepper together in a separate bowl.

Step 4

Mix cold water and corn oil together in a bowl. Place flour and 1 pinch salt in a separate bowl. Slowly pour oil mixture into flour mixture mixing until a thick dough forms. Press the dough into two 9-inch round baking pans. Spoon the vegetable mixture into the crusts and top with egg mixture.

Step 5

Bake in the preheated oven until quiches are set in the middle about 20 minutes.

Nutritional Information

Healthy Vegetarian Quiche Recipe

Servings Per Recipe:8

Calories: 410.5

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 40.5g 13%

Dietary Fiber: 3.6g 14%

Sugars: 2.1g

Fat: 22.5g 35%

Saturated Fat: 5.6g 28%

Cholesterol: 109mg 36%

Vitamin A Iu: 3227IU 65%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.2mg 12%

Vitamin C: 8.6mg 14%

Folate: 108.1mcg 27%

Calcium: 151.4mg 15%

Iron: 3mg 16%

Magnesium: 32.2mg 12%

Potassium: 252.7mg 7%

Sodium: 288.2mg 12%

Thiamin: 0.4mg 43%

Calories From Fat: 202.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.