Bright-Idea Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Bright-Idea Oatmeal Recipe). There's good reason to eat your morning meal. Breakfast eaters have a decreased risk of type 2 diabetes. Start your day with oatmeal. Oats contain beta-glucan, a fiber shown to improve blood glucose control. This carb-smart formula provides at least 3 grams of fiber and fewer than 30 grams of carbs per serving.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Bright-Idea Oatmeal Recipe

Ingredients

½ cup water

¼ cup rolled oats

¼ cup fresh blueberries

1 tablespoon sliced almonds

1 teaspoon honey

⅛ teaspoon ground cinnamon

Breakfast and Brunch

Directions

Step 1

Bring water to a boil in a small pot. Add oats and cook over medium heat stirring occasionally until water is absorbed and oats soften about 5 minutes.

Step 2

Stir in blueberries almonds honey and cinnamon.

Nutritional Information

Bright-Idea Oatmeal Recipe

Servings Per Recipe:1

Calories: 155.4

% Daily Value *

Protein: 4.2g 9%

Carbohydrates: 26.5g 9%

Dietary Fiber: 3.8g 15%

Sugars: 10.2g

Fat: 4.5g 7%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 21IU

Niacin Equivalents: 1.5mg 11%

Vitamin C: 3.6mg 6%

Folate: 10.6mcg 3%

Calcium: 34.4mg 3%

Iron: 1.3mg 7%

Magnesium: 48.1mg 17%

Potassium: 151.1mg 4%

Sodium: 5.5mg

Thiamin: 0.2mg 18%

Calories From Fat: 40.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.