Herbed Garlic Mashed Potatoes Recipe

Recipesfull introduces to you: Mashed Potato Recipes. (Herbed Garlic Mashed Potatoes Recipe). Roasting a head of garlic is easy and brings out that good garlicky flavor. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Servings: 6

Yield: 6 - 1/2 cup servings

Herbed Garlic Mashed Potatoes Recipe

Ingredients

1 medium head garlic

½ cup low fat

low sodium chicken broth

3 potatoes

peeled and cubed

1 cup warm skim milk

2 tablespoons olive oil

1 tablespoon dried thyme

½ teaspoon dried rosemary

crushed

salt and pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Slice the top off the head of garlic to expose the cloves. Place the whole head and the broth in a small casserole dish and cover. Bake for 1 hour; remove dish from the oven and set aside.

Step 3

Boil the cubed potatoes in water for 20 minutes or until soft. Drain. Add the warm milk and olive oil. Beat with mixer until potatoes are fluffy. Add the herbs.

Step 4

Gently squeeze the garlic out from each of the cloves leaving behind the skins. Add all the garlic pulp to the potatoes. Beat again and season with salt and pepper.

Nutritional Information

Herbed Garlic Mashed Potatoes Recipe

Servings Per Recipe:6

Calories: 153.3

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 24.3g 8%

Dietary Fiber: 2.9g 12%

Sugars: 3g

Fat: 4.8g 7%

Saturated Fat: 0.7g 4%

Cholesterol: 0.8mg

Vitamin A Iu: 116.3IU 2%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.5mg 28%

Vitamin C: 25.7mg 43%

Folate: 21.6mcg 5%

Calcium: 96.7mg 10%

Iron: 2mg 11%

Magnesium: 33.3mg 12%

Potassium: 572.6mg 16%

Sodium: 57.9mg 2%

Thiamin: 0.1mg 13%

Calories From Fat: 42.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.