Keto Cauliflower Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Cauliflower Bake Recipe). This is a wonderful, delicious, keto version of a cauliflower casserole. The flavors are all there to make you and your family want more! Kids also love this tasty treat.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 10

Yield: 10 servings

Keto Cauliflower Bake Recipe

Ingredients

1 (16 ounce) package frozen cauliflower

1 (8 ounce) package whipped cream cheese

½ cup heavy cream

salt and ground black pepper to taste

1 ½ cups shredded Cheddar cheese

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Place the cauliflower into a pot and cover with water. Bring to a boil over high heat then reduce heat to medium-low cover and simmer until soft about 10 minutes. Drain and place cauliflower into a large bowl.

Step 3

Add cream cheese heavy cream salt and pepper to the cauliflower; mash using a potato masher. Pour contents into a glass 8-inch square casserole. Top with Cheddar cheese and cover with aluminum foil.

Step 4

Bake in the preheated oven until cheese is slightly browned and bubbly about 30 minutes.

Nutritional Information

Keto Cauliflower Bake Recipe

Servings Per Recipe:10

Calories: 213.5

% Daily Value *

Protein: 8g 16%

Carbohydrates: 3.3g 1%

Dietary Fiber: 1g 4%

Sugars: 1.2g

Fat: 19.2g 30%

Saturated Fat: 12g 60%

Cholesterol: 62.7mg 21%

Vitamin A Iu: 689.2IU 14%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 5%

Vitamin C: 22.2mg 37%

Folate: 36.2mcg 9%

Calcium: 184.8mg 19%

Iron: 0.7mg 4%

Magnesium: 13.4mg 5%

Potassium: 143.5mg 4%

Sodium: 225.7mg 9%

Calories From Fat: 172.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.