High-Fiber Pasta Primavera Recipe

Recipesfull introduces to you: Italian Recipes. (High-Fiber Pasta Primavera Recipe). This is a great tasting, high-fiber pasta dish with lots of fresh veggies. I cooked it for my family and co-workers and they absolutely loved it!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

High-Fiber Pasta Primavera Recipe

Ingredients

16 ounces multigrain farfalle (bow-tie) pasta

1 tablespoon olive oil

1 pound mild Italian sausage

diced

1 tablespoon minced garlic

2 ½ cups chicken broth

1 small red bell pepper

chopped

2 cups cherry tomatoes

halved

1 medium zucchini

thinly sliced

1 ½ cups grated Parmesan cheese

¼ cup butter

1 teaspoon adobo seasoning

½ teaspoon dried oregano

¼ teaspoon ground black pepper

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil stirring occasionally until tender yet firm to the bite about 12 minutes. Drain.

Step 2

Meanwhile heat oil in a large skillet over medium heat. Stir in sausage and garlic and cook until sausage is no longer pink 5 to 7 minutes. Pour in chicken broth and stir in bell pepper; bring to a boil. Add cherry tomatoes and zucchini cover and cook for about 4 minutes.

Step 3

Reduce heat to low and stir in Parmesan cheese butter adobo seasoning oregano and black pepper. Let simmer until sauce has thickened 5 to 7 minutes. Stir in cooked pasta and serve.

Nutritional Information

High-Fiber Pasta Primavera Recipe

Servings Per Recipe:8

Calories: 490.6

% Daily Value *

Protein: 21.6g 43%

Carbohydrates: 48.9g 16%

Dietary Fiber: 3.1g 12%

Sugars: 1.7g

Fat: 23.9g 37%

Saturated Fat: 10.2g 51%

Cholesterol: 52.6mg 18%

Vitamin A Iu: 836IU 17%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.3mg 16%

Vitamin C: 23.5mg 39%

Folate: 21.3mcg 5%

Calcium: 187.3mg 19%

Iron: 1.2mg 6%

Magnesium: 23.5mg 8%

Potassium: 316.3mg 9%

Sodium: 1112.6mg 45%

Thiamin: 0.3mg 28%

Calories From Fat: 214.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.