Hispanic Tilapia and Rice Bowl Recipe

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Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Hispanic Tilapia and Rice Bowl Recipe

Ingredients

4 (4 ounce) tilapia fillets

1 tablespoon vegetable oil

1 (15 ounce) can reduced-sodium black beans

rinsed and drained

1 (15.25 ounce) can no-salt-added whole-kernel corn

drained

1 ¾ cups water

2 tablespoons medium chunky salsa

¼ teaspoon cumin

¼ teaspoon chili powder

1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice

Salt and pepper to taste

Tips

Directions

Step 1

Pat tilapia filets dry with paper towels and season both sides with salt and pepper.

Step 2

In large skillet heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork 5 to 8 minutes. Remove from skillet and set aside tenting loosely with foil to keep warm.

Step 3

Add beans corn water salsa cumin chili powder and contents of rice package to skillet stir well. Bring to a boil cover and reduce heat. Simmer until water has been absorbed and rice is tender about 7 minutes.

Step 4

Place rice in a serving dish and top with fish. Serve immediately.

Nutritional Information

Hispanic Tilapia and Rice Bowl Recipe

Servings Per Recipe:4

Calories: 461

% Daily Value *

Protein: 34.5g 69%

Carbohydrates: 61.5g 20%

Dietary Fiber: 8.1g 33%

Sugars: 3.3g

Fat: 6.1g 9%

Saturated Fat: 0.9g 5%

Cholesterol: 41mg 14%

Vitamin A Iu: 245IU 5%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.5mg 29%

Vitamin C: 7.6mg 13%

Folate: 46.8mcg 12%

Calcium: 46.2mg 5%

Iron: 0.8mg 5%

Magnesium: 52.6mg 19%

Potassium: 892.7mg 25%

Sodium: 550mg 22%

Thiamin: 0.1mg 8%

Calories From Fat: 55

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.