Newfie Goulash Recipe

Recipesfull introduces to you: Leftover Recipes. (Newfie Goulash Recipe). This is an old recipe, made by my grandmother who lived on an island in the North Atlantic, long before 'goulash' was made with ground beef. It was our typical meal when Mom was rushed to put something hot and tasty on the table. My family and friends use it lots, and I add the grated Parmesan on top to give it a gourmet touch. Nice with a green salad.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Newfie Goulash Recipe

Ingredients

3 cups uncooked elbow macaroni

1 tablespoon olive oil

1 onion

finely chopped

2 cloves garlic

minced

1 small green bell pepper

finely chopped

1 (12 ounce) can corned beef

1 (10.75 ounce) cancondensed tomato soup

⅓ cup ketchup

salt and ground black pepper to taste

1 cup freshly shredded Parmesan cheese

Tips

Directions

Step 1

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling stir in the macaroni and return to a boil. Cook the pasta uncovered stirring occasionally until the pasta has cooked through but is still firm to the bite about 8 minutes. Drain well in a colander set in the sink.

Step 2

Heat the olive oil in a large pot over medium heat and cook the onion and garlic until the onion is soft about 5 minutes; stir in the green pepper and cook until tender about 8 more minutes. Mash the corned beef into the pot and simmer until hot. Mix in the tomato soup ketchup cooked macaroni salt and black pepper; stir to combine and bring the mixture to a simmer over medium-low heat. Sprinkle the Parmesan cheese on top and serve.

Nutritional Information

Newfie Goulash Recipe

Servings Per Recipe:8

Calories: 357.4

% Daily Value *

Protein: 21.5g 43%

Carbohydrates: 40.6g 13%

Dietary Fiber: 2.1g 8%

Sugars: 7.4g

Fat: 11.9g 18%

Saturated Fat: 4.8g 24%

Cholesterol: 43.3mg 14%

Vitamin A Iu: 403.7IU 8%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.2mg 15%

Vitamin C: 31.5mg 53%

Folate: 109.8mcg 28%

Calcium: 153.4mg 15%

Iron: 3mg 16%

Magnesium: 40mg 14%

Potassium: 333.5mg 9%

Sodium: 918.7mg 37%

Thiamin: 0.5mg 47%

Calories From Fat: 107.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.