Holly's Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Holly's Hummus Recipe). An easy-to-make, light and zesty Mediterranean-flavored hummus. A hit with my friends and family, this is great as an appetizer, side dish, or versatile dip for veggies, pita or chips.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 2 cups

Holly's Hummus Recipe

Ingredients

1 (15.5 ounce) can garbanzo beans (chickpeas)

drained

⅓ cup pitted Spanish Manzanilla olives

1 teaspoon minced garlic

3 tablespoons olive oil

2 tablespoons lemon juice

1 ½ teaspoons chopped fresh basil

1 teaspoon cilantro leaves

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

Place garbanzo beans olives and garlic into the bowl of a blender or food processor. Pour in olive oil and lemon juice; season with basil cilantro salt and pepper. Cover and puree until smooth. Hummus can be served immediately or covered and stored in the refrigerator until ready to use.

Nutritional Information

Holly's Hummus Recipe

Servings Per Recipe:8

Calories: 121.6

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 13.3g 4%

Dietary Fiber: 2.4g 10%

Sugars: 0.1g

Fat: 6.7g 10%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 30.8IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.3mg 17%

Vitamin C: 4mg 7%

Folate: 37.6mcg 9%

Calcium: 18.9mg 2%

Iron: 0.8mg 4%

Magnesium: 16.4mg 6%

Potassium: 101.9mg 3%

Sodium: 295mg 12%

Calories From Fat: 60.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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