Homemade Ground Chicken-Chickpea Burgers Recipe

Recipesfull introduces to you: Chicken Recipes. (Homemade Ground Chicken-Chickpea Burgers Recipe). This burger lends itself to lots of options and variety, all of which are delicious! Even my beef-loving husband loved it and ate every last bite. The best part is the complex texture, moistness, and unique (though not weird...) taste. We enjoyed them with some zucchini fries (fresh from our new backyard veggie garden). Optional: toast buns with a slice of your preferred cheese. Feel free to dress your burger to your liking; I chose Swiss cheese, ketchup, tomatoes, and spinach (my husband opted for American cheese, ketchup, and mustard). Make sure to test patties for doneness prior to consuming!

Brief

Prep 35 mins

Cook: 35 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 burgers

Homemade Ground Chicken-Chickpea Burgers Recipe

Ingredients

1 ½ cups water

½ cup dry quinoa

1 (15.5 ounce) can chickpeas

8 ounces ground chicken

½ cup egg whites

½ cup minced beets

½ cup oat bran

¼ cup minced onion

3 prunes

minced

1 tablespoon minced poblano pepper

1 teaspoon salt

1 teaspoon ground chile pepper

1 teaspoon ground cumin

1 teaspoon ground black pepper

Main Dish

Directions

Step 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender 15 to 20 minutes.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Mash chickpeas roughly in a bowl. Add cooked quinoa chicken egg whites beets oat bran onion prunes poblano pepper salt chile powder cumin and black pepper. Mix well. Form into 6 equal-size patties. Wrap in aluminum foil.

Step 4

Bake in the preheated oven until no longer pink in the center and any juices run clear about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Homemade Ground Chicken-Chickpea Burgers Recipe

Servings Per Recipe:6

Calories: 228.8

% Daily Value *

Protein: 18.2g 37%

Carbohydrates: 35.7g 12%

Dietary Fiber: 6.2g 25%

Sugars: 3.1g

Fat: 2.9g 4%

Saturated Fat: 0.4g 2%

Cholesterol: 21.7mg 7%

Vitamin A Iu: 124.2IU 3%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.7mg 42%

Vitamin C: 5.6mg 9%

Folate: 87.4mcg 22%

Calcium: 52.8mg 5%

Iron: 3mg 17%

Magnesium: 87.8mg 31%

Potassium: 453.6mg 13%

Sodium: 694.4mg 28%

Thiamin: 0.2mg 18%

Calories From Fat: 25.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.