Homemade Muesli Recipe

Recipesfull introduces to you: Popular Recipes. (Homemade Muesli Recipe). This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 7 1/2 cups

Homemade Muesli Recipe

Ingredients

4 cups whole oats

1 cup crispy rice cereal

½ cup coarsely chopped pecans

½ cup coarsely chopped almonds

½ cup raw sunflower seed kernels

½ cup dried cherries

½ cup golden raisins

World Cuisine

Directions

Step 1

Mix oats rice cereal pecans almonds sunflower seed kernels dried cherries and golden raisins together in a large bowl.

Nutritional Information

Homemade Muesli Recipe

Servings Per Recipe:8

Calories: 361.3

% Daily Value *

Protein: 10.2g 20%

Carbohydrates: 49.1g 16%

Dietary Fiber: 7.4g 30%

Sugars: 11.8g

Fat: 15.3g 24%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 116IU 2%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.3mg 18%

Vitamin C: 2.8mg 5%

Folate: 58.1mcg 15%

Calcium: 58.2mg 6%

Iron: 4mg 23%

Magnesium: 114.1mg 41%

Potassium: 356.6mg 10%

Sodium: 32.5mg 1%

Thiamin: 0.6mg 63%

Calories From Fat: 137.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.