Vegetable Masala Recipe

Recipesfull introduces to you: Indian Recipes. (Vegetable Masala Recipe). Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Vegetable Masala Recipe

Ingredients

2 potatoes

peeled and cubed

1 carrot

chopped

10 French-style green beans

chopped

1 quart cold water

½ cup frozen green peas

thawed

1 teaspoon salt

½ teaspoon ground turmeric

1 tablespoon vegetable oil

1 teaspoon mustard seed

1 teaspoon ground cumin

1 onion

finely chopped

2 tomatoes - blanched

peeled and chopped

1 teaspoon garam masala

½ teaspoon ground ginger

½ teaspoon garlic powder

½ teaspoon chili powder

1 sprig cilantro leaves

for garnish

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Place potatoes carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.

Step 2

In a microwave safe dish place the potatoes carrots green beans peas salt and turmeric. Cook for 8 minutes.

Step 3

Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop add the onion and saute until transparent. Stir in the tomatoes garam masala ginger garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.

Nutritional Information

Vegetable Masala Recipe

Servings Per Recipe:4

Calories: 167.5

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 29.8g 10%

Dietary Fiber: 4.6g 18%

Sugars: 6.2g

Fat: 4.3g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 4517IU 90%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.4mg 27%

Vitamin C: 28mg 47%

Folate: 35mcg 9%

Calcium: 52mg 5%

Iron: 1.9mg 10%

Magnesium: 44.7mg 16%

Potassium: 616.9mg 17%

Sodium: 641.3mg 26%

Thiamin: 0.2mg 20%

Calories From Fat: 38.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.