Protein: 30.8g 62%
Carbohydrates: 40.6g 13%
Dietary Fiber: 10.2g 41%
Sugars: 15.5g
Fat: 2.9g 4%
Saturated Fat: 0.8g 4%
Cholesterol: 58.5mg 20%
Vitamin A Iu: 20.4IU
Niacin Equivalents: 13.4mg 103%
Vitamin B6: 0.4mg 23%
Vitamin C: 4.9mg 8%
Folate: 89.2mcg 22%
Calcium: 66mg 7%
Iron: 3.5mg 19%
Magnesium: 68.9mg 25%
Potassium: 600.3mg 17%
Sodium: 635.3mg 25%
Thiamin: 0.2mg 24%
Calories From Fat: 25.9