Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner Recipe). This horseradish chicken with sage and Parmesan butternut squash, and garlic zucchini is on your table for dinner in less than 1 hour. 3 different flavors, 3 medium bowls, and all cooked on 1 sheet pan.

Brief

Prep 25 mins

Cook: 25 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner Recipe

Ingredients

2 pounds butternut squash

peeled

seeded

and cut into 1-inch cubes

¼ cup chopped fresh sage

¼ cup grated Parmesan cheese

2 tablespoons olive oil

½ teaspoon salt

4 boneless

skinless chicken thighs

2 tablespoons prepared horseradish

1 tablespoon Dijon mustard

2 teaspoons onion powder

1 teaspoon garlic powder

1 medium zucchini

1 tablespoon olive oil

1 tablespoon balsamic vinegar

1 teaspoon garlic powder

⅛ teaspoon ground black pepper

Meat and Poultry

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Combine butternut squash fresh sage Parmesan cheese 2 tablespoons olive oil and salt in a bowl. Toss until squash is completely coated and place on the right side of a large nonstick baking sheet (17 1/4 x 11 1/2-inches).

Step 3

Combine horseradish Dijon mustard onion powder and garlic powder in a second bowl. Add chicken thighs and mix until well coated. Place chicken thighs in the center of the baking sheet.

Step 4

Slice zucchini into 16 equal size spears. Place spears on the left side of the baking sheet. In a small bowl mix 1 tablespoon olive oil and balsamic vinegar. Brush olive oil mixture on zucchini and sprinkle with garlic powder and black pepper.

Step 5

Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear about 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Information

Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner Recipe

Servings Per Recipe:4

Calories: 420.6

% Daily Value *

Protein: 23.2g 47%

Carbohydrates: 32.8g 11%

Dietary Fiber: 5.5g 22%

Sugars: 7.7g

Fat: 23.4g 36%

Saturated Fat: 5.5g 28%

Cholesterol: 69.1mg 23%

Vitamin A Iu: 24412.5IU 488%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.6mg 41%

Vitamin C: 58.3mg 97%

Folate: 86.7mcg 22%

Calcium: 203.8mg 20%

Iron: 3.1mg 17%

Magnesium: 109.7mg 39%

Potassium: 1120.5mg 31%

Sodium: 555.3mg 22%

Thiamin: 0.3mg 32%

Calories From Fat: 210.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.