Sprouted Lentil Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Sprouted Lentil Salad Recipe). A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads.

Brief

Prep 15 mins

Additional: 20 mins

Total: 35 mins

Servings: 8

Yield: 4 cups

Sprouted Lentil Salad Recipe

Ingredients

2 cups lentil sprouts

½ cup seeded

diced cucumber

½ cup seeded

chopped tomato

⅓ cup chopped green onions

2 tablespoons chopped fresh cilantro

½ cup thinly sliced radishes

1 tablespoon olive oil

2 tablespoons lemon juice

1 tablespoon white wine vinegar

1 ½ teaspoons dried oregano

½ teaspoon garlic powder

1 ½ teaspoons curry powder

½ teaspoon dry mustard

1 pinch salt and pepper to taste

Salad

Directions

Step 1

In a medium bowl combine the lentil sprouts cucumber tomato green onions cilantro and radishes. Toss lightly.

Step 2

In a smaller bowl whisk together the olive oil lemon juice white wine vinegar oregano garlic powder curry powder mustard salt and pepper. Drizzle the dressing over the salad and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.

Nutritional Information

Sprouted Lentil Salad Recipe

Servings Per Recipe:8

Calories: 46

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1.5g 6%

Sugars: 0.8g

Fat: 2g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 227.5IU 5%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 8.9mg 15%

Folate: 28.4mcg 7%

Calcium: 19.9mg 2%

Iron: 1.1mg 6%

Magnesium: 13.3mg 5%

Potassium: 150.6mg 4%

Sodium: 7.3mg

Thiamin: 0.1mg 6%

Calories From Fat: 18

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.