How to Cook Trout Recipe

Recipesfull introduces to you: Popular Recipes. (How to Cook Trout Recipe). This recipe is so simple, it doesn't even have a name. I just call it Trout. This is such an easy weeknight seafood dinner. It's a really nice way to cook fish, especially if you're new at cooking fish.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

How to Cook Trout Recipe

Ingredients

¼ cup butter

2 (8 ounce) whole trout

butterflied and deboned

salt and freshly ground black pepper to taste

2 tablespoons freshly squeezed lemon juice

2 tablespoons chopped fresh flat-leaf parsley

Seafood

Directions

Step 1

Melt butter in a saucepan over medium-low heat until butter smells toasted and is golden brown about 1 minute. Turn off heat.

Step 2

Line a baking sheet with a piece of aluminum foil. Place trout onto foil; open trout so skin sides are down. Drizzle each trout with about 1/2 teaspoon melted butter. Generously season with salt and black pepper.

Step 3

Move an oven rack to 5 or 6 inches below heat source and preheat oven's broiler on high heat.

Step 4

Broil trout until opaque and barely firm to the touch 2 or 3 minutes. Remove from oven.

Step 5

Return pan of melted butter over high heat; stir in lemon juice and parsley. Bring butter sauce to a boil; whisk to combine. Serve trout on plates and drizzle with butter sauce.

Nutritional Information

How to Cook Trout Recipe

Servings Per Recipe:2

Calories: 470.3

% Daily Value *

Protein: 40.4g 81%

Carbohydrates: 1.6g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.4g

Fat: 33.2g 51%

Saturated Fat: 17.4g 87%

Cholesterol: 181.4mg 61%

Vitamin A Iu: 1119.5IU 22%

Niacin Equivalents: 17.7mg 136%

Vitamin B6: 0.6mg 39%

Vitamin C: 15.5mg 26%

Folate: 41.7mcg 10%

Calcium: 163.2mg 16%

Iron: 0.9mg 5%

Magnesium: 57.5mg 21%

Potassium: 828.3mg 23%

Sodium: 263.4mg 11%

Thiamin: 0.3mg 27%

Calories From Fat: 298.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.