Pan-Seared Mahi Mahi with Gremolata Bread Crumbs Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Seared Mahi Mahi with Gremolata Bread Crumbs Recipe). I am a transplanted Floridian and this takes me back to memories of when I lived on the coast of Florida. I love serving this with fresh vegetables and risotto.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Pan-Seared Mahi Mahi with Gremolata Bread Crumbs Recipe

Ingredients

3 tablespoons olive oil

divided

½ cup garlic- and herb-seasoned panko bread crumbs

2 cloves fresh garlic

finely chopped

1 lemon

zested

1 ½ teaspoons seafood seasoning (such as Old Bay®)

1 teaspoon salt

divided

4 (5 ounce) mahi mahi fillets

Seafood

Directions

Step 1

Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil then add panko. Cook and stir until lightly toasted 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown 1 to 2 minutes.

Step 2

Transfer bread crumb mixture to a small bowl and add lemon zest seafood seasoning and 1/4 teaspoon salt; mix to combine. Set aside.

Step 3

Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.

Step 4

Cook over medium heat until opaque 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Step 5

Serve fish topped with bread crumb mixture.

Nutritional Information

Pan-Seared Mahi Mahi with Gremolata Bread Crumbs Recipe

Servings Per Recipe:4

Calories: 247.1

% Daily Value *

Protein: 27.8g 56%

Carbohydrates: 10g 3%

Dietary Fiber: 0.1g

Fat: 11.6g 18%

Saturated Fat: 1.8g 9%

Cholesterol: 104.1mg 35%

Vitamin A Iu: 230.9IU 5%

Niacin Equivalents: 13.2mg 101%

Vitamin B6: 0.5mg 33%

Vitamin C: 1.4mg 2%

Folate: 6.8mcg 2%

Calcium: 25.2mg 3%

Iron: 1.7mg 9%

Magnesium: 42.6mg 15%

Potassium: 597.7mg 17%

Sodium: 961.7mg 39%

Calories From Fat: 104.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.