Hungarian Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Hungarian Lentil Soup Recipe). This lentil soup is of a Hungarian based recipe and it is traditional to eat lentils during New Years day to symbolize money coming your way for the coming year.

Brief

Servings: 8

Yield: 8 servings

Hungarian Lentil Soup Recipe

Ingredients

2 tablespoons olive oil

2 large onions

cubed

1 teaspoon minced garlic

3 carrots

diced

2 stalks celery

diced

3 ½ cups crushed tomatoes

1 ½ cups lentils - soaked

rinsed and drained

½ teaspoon salt

½ teaspoon ground black pepper

¾ cup white wine

2 bay leaves

7 cups chicken stock

1 sprig fresh parsley

chopped

½ teaspoon paprika

½ cup grated Parmesan cheese

Soup, Stew and Chili

Directions

Step 1

In a large stockpot saute the onions in oil until they are glossy. Stir in garlic paprika celery carrots and saute for 10 minutes.

Step 2

Once the vegetables have sauteed for 10 minutes stir in tomatoes chicken stock lentils bay leaves salt and pepper. Stir well then add the wine and bring the mixture to a boil. Slowly reduce the heat and cook for 1 hour on low to medium heat; or until the lentils are tender.

Step 3

Sprinkle the soup with parsley and Parmesan (optional) before serving.

Nutritional Information

Hungarian Lentil Soup Recipe

Servings Per Recipe:8

Calories: 258.1

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 33.5g 11%

Dietary Fiber: 13.7g 55%

Sugars: 7.2g

Fat: 6g 9%

Saturated Fat: 1.4g 7%

Cholesterol: 9.7mg 3%

Vitamin A Iu: 5621.2IU 112%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.4mg 24%

Vitamin C: 21.2mg 35%

Folate: 206.4mcg 52%

Calcium: 113.9mg 11%

Iron: 3.5mg 20%

Magnesium: 67.3mg 24%

Potassium: 746.5mg 21%

Sodium: 1277.6mg 51%

Thiamin: 0.3mg 27%

Calories From Fat: 54.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.