Zucchini Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Zucchini Stew Recipe). This is my mother's recipe. It's delicious.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 10

Yield: 10 servings

Zucchini Stew Recipe

Ingredients

2 zucchini

diced

1 onion

chopped

2 (14.5 ounce) cans peeled and diced tomatoes

2 cups uncooked white rice

3 pounds ground beef

salt and pepper to taste

Italian Baked Meatballs

Soup, Stew and Chili

Directions

Step 1

In a large pot combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.

Step 2

In a large skillet cook beef over medium heat until brown. Stir into soup adding more water if necessary. Season with salt and pepper and simmer 20 minutes more until rice is tender.

Nutritional Information

Zucchini Stew Recipe

Servings Per Recipe:10

Calories: 441.9

% Daily Value *

Protein: 27.8g 56%

Carbohydrates: 36.6g 12%

Dietary Fiber: 1.8g 7%

Sugars: 3.3g

Fat: 19g 29%

Saturated Fat: 7.4g 37%

Cholesterol: 82.4mg 28%

Vitamin A Iu: 1109.2IU 22%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 0.4mg 26%

Vitamin C: 8.4mg 14%

Folate: 81.5mcg 20%

Calcium: 55.3mg 6%

Iron: 5.4mg 30%

Magnesium: 42.8mg 15%

Potassium: 550.2mg 15%

Sodium: 205.6mg 8%

Thiamin: 0.3mg 25%

Calories From Fat: 171.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.