Protein: 7.5g 15%
Carbohydrates: 64.5g 21%
Dietary Fiber: 8.1g 33%
Sugars: 2.9g
Fat: 0.3g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 7.4IU
Niacin Equivalents: 5.8mg 45%
Vitamin B6: 1.1mg 68%
Vitamin C: 72.7mg 121%
Folate: 59mcg 15%
Calcium: 51.4mg 5%
Iron: 2.9mg 16%
Magnesium: 87.2mg 31%
Potassium: 1555.9mg 44%
Sodium: 29.3mg 1%
Thiamin: 0.3mg 33%
Calories From Fat: 3