Instant Pot Brunswick Stew Recipe

Recipesfull introduces to you: Chicken Recipes. (Instant Pot Brunswick Stew Recipe). Brunswick stew is an Eastern NC favorite, made simple in the Instant Pot®!

Brief

Prep 10 mins

Cook: 45 mins

Additional: 10 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Instant Pot Brunswick Stew Recipe

Ingredients

2 (14.5 ounce) cans whole peeled tomatoes

2 russet potatoes

peeled and diced

or more to taste

2 cups chicken broth

1 cup diced onion

¼ cup Worcestershire sauce

¼ cup apple cider vinegar

3 tablespoons ketchup

½ teaspoon red pepper flakes

or to taste

2 (6 ounce) bone-in chicken breast halves

¼ teaspoon seasoned salt

or to taste

1 dash ground thyme

ground black pepper to taste

1 (10 ounce) package frozen corn

1 (10 ounce) package frozen baby lima beans

1 (10 ounce) package frozen sliced okra

¾ cup shredded cooked pork

or to taste

Soup, Stew and Chili

Directions

Step 1

Combine tomatoes potatoes chicken broth onion Worcestershire sauce vinegar ketchup and red pepper flakes in the pot of a multi-functional pressure cooker (such as Instant Pot®). Lay chicken breasts on top; add seasoned salt thyme and black pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid.

Step 3

Remove chicken from pot and set on a plate to cool. Place corn lima beans and okra into the pot and stir to combine.

Step 4

Remove skin from chicken shred the meat off the bones and return to the pot. Add pork. Seal cooker; select low pressure and cook until vegetables are heated through about 15 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid.

Nutritional Information

Instant Pot Brunswick Stew Recipe

Servings Per Recipe:6

Calories: 312.2

% Daily Value *

Protein: 24g 48%

Carbohydrates: 44.8g 15%

Dietary Fiber: 7.3g 29%

Sugars: 10.6g

Fat: 4.7g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 48.9mg 16%

Vitamin A Iu: 504.4IU 10%

Niacin Equivalents: 13mg 100%

Vitamin B6: 0.9mg 54%

Vitamin C: 38.1mg 64%

Folate: 55.2mcg 14%

Calcium: 100.5mg 10%

Iron: 4.6mg 26%

Magnesium: 65.2mg 23%

Potassium: 1016.7mg 29%

Sodium: 941.5mg 38%

Thiamin: 0.4mg 41%

Calories From Fat: 42.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.