Protein: 12.5g 25%
Carbohydrates: 30g 10%
Dietary Fiber: 11.1g 44%
Sugars: 3.4g
Fat: 3.7g 6%
Saturated Fat: 1.2g 6%
Cholesterol: 8.4mg 3%
Vitamin A Iu: 587.3IU 12%
Niacin Equivalents: 4mg 31%
Vitamin B6: 0.2mg 11%
Vitamin C: 13.2mg 22%
Folate: 94.9mcg 24%
Calcium: 84.8mg 9%
Iron: 4.4mg 25%
Magnesium: 56.7mg 20%
Potassium: 629.9mg 18%
Sodium: 1410.5mg 56%
Thiamin: 0.3mg 27%
Calories From Fat: 33.1