Instant Pot Vegan Chili Recipe

Recipesfull introduces to you: Vegan Recipes. (Instant Pot Vegan Chili Recipe). This simplest vegan chili recipe, made in the Instant Pot® or other multi-functional pressure cooker, is quick, easy, hearty, and perfect for a party. Serve topped with tortilla chips and green onions.

Brief

Prep 15 mins

Cook: 35 mins

Additional: 5 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Instant Pot Vegan Chili Recipe

Ingredients

1 large onion

diced

1 red bell pepper

diced

1 ½ cups water

4 tablespoons miso powder

4 tablespoons chili powder

2 tablespoons coconut milk powder

2 teaspoons ground cumin

1 teaspoon paprika

½ teaspoon oregano

4 tablespoons vegetable broth powder (such as Seitenbacher® Vegetarian Vegetable Broth and Seasoning)

2 (16 ounce) cans 3-bean mix

drained and rinsed

1 (15 ounce) can black beans

drained and rinsed

1 (15 ounce) can pinto beans

drained and rinsed

1 (15 ounce) can whole kernel corn

drained

1 (10 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 (6 ounce) can chopped green chilies

4 cloves garlic

minced

Hearty Multigrain Seeded Bread

Everyday Cooking

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add onion and bell pepper and saute for 5 minutes.

Step 2

Combine water miso powder chili powder coconut milk powder cumin paprika and oregano in a bowl and whisk until blended. Pour into the pot with the onion and add vegetable broth powder. Add 3-bean mix black beans pinto beans corn diced tomatoes tomato sauce green chiles and garlic to the pot and simmer 5 minutes.

Step 3

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Nutritional Information

Instant Pot Vegan Chili Recipe

Servings Per Recipe:8

Calories: 327

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 53.4g 17%

Dietary Fiber: 14.8g 59%

Sugars: 6.5g

Fat: 6.7g 10%

Saturated Fat: 4.3g 22%

Vitamin A Iu: 2376.6IU 48%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.4mg 25%

Vitamin C: 44.9mg 75%

Folate: 97.6mcg 24%

Calcium: 81.5mg 8%

Iron: 4.3mg 24%

Magnesium: 58mg 21%

Potassium: 661mg 19%

Sodium: 1668.4mg 67%

Thiamin: 0.2mg 19%

Calories From Fat: 60.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like