Kale and Adzuki Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Kale and Adzuki Beans Recipe). This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Kale and Adzuki Beans Recipe

Ingredients

1 cup uncooked adzuki beans

1 tablespoon olive oil

2 cloves garlic

peeled and crushed

6 cups roughly chopped kale

2 tablespoons water

¼ cup tamari

1 teaspoon ground cumin

1 teaspoon ground coriander

salt and pepper to taste

Everyday Cooking

Directions

Step 1

Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil reduce heat and simmer 30 to 45 minutes until tender.

Step 2

Heat olive oil in a medium skillet over medium heat and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari cumin and coriander. Thoroughly blend in adzuki beans. Reduce heat to low cover and simmer about 20 minutes until kale is tender. Season with salt and pepper.

Nutritional Information

Kale and Adzuki Beans Recipe

Servings Per Recipe:6

Calories: 172.2

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 28.7g 9%

Dietary Fiber: 5.8g 23%

Sugars: 0.2g

Fat: 3g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 10312IU 206%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 21%

Vitamin C: 80.8mg 135%

Folate: 225.9mcg 57%

Calcium: 121.8mg 12%

Iron: 3.4mg 19%

Magnesium: 71.7mg 26%

Potassium: 750.3mg 21%

Sodium: 890mg 36%

Thiamin: 0.2mg 24%

Calories From Fat: 27.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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