Blue Spinach Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Blue Spinach Salad Recipe). Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Blue Spinach Salad Recipe

Ingredients

1 cup pre-washed spinach leaves

⅓ cup seedless red grapes

rinsed and dried

1 tablespoon blue cheese

crumbled

2 tablespoons roasted

salted pumpkin seeds

1 tablespoon blue cheese salad dressing

Salad

Directions

Step 1

Toss together the spinach leaves grapes blue cheese and pumpkin seeds. Serve with blue cheese salad dressing if desired.

Nutritional Information

Blue Spinach Salad Recipe

Servings Per Recipe:1

Calories: 299.8

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 15.7g 5%

Dietary Fiber: 2.3g 9%

Sugars: 10.2g

Fat: 22.8g 35%

Saturated Fat: 5.5g 27%

Cholesterol: 8.9mg 3%

Vitamin A Iu: 3062.5IU 61%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.2mg 10%

Vitamin C: 15mg 25%

Folate: 83.5mcg 21%

Calcium: 104.7mg 11%

Iron: 5.2mg 29%

Magnesium: 180.4mg 64%

Potassium: 522mg 15%

Sodium: 473mg 19%

Thiamin: 0.1mg 14%

Calories From Fat: 205.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.