Corn Salad with Arugula Recipe

Recipesfull introduces to you: Popular Recipes. (Corn Salad with Arugula Recipe). This is a wonderful way to use canned corn in a crowd-pleasing yet sophisticated salad. Be sure to use the soft goat cheese that comes in a log or pyramid. That way, you can slice it and your guests can choose as much as they want. Another tip is to mix the corn, onion, and dressing beforehand in a plastic container and give it a quick shake before assembling your salad. This makes it perfect for potlucks!

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Corn Salad with Arugula Recipe

Ingredients

3 tablespoons extra-virgin olive oil

2 tablespoons balsamic vinegar

salt and ground black pepper to taste

1 (11 ounce) can whole kernel corn

drained

½ cup finely chopped sweet onion

3 cups baby arugula

2 ounces goat cheese

cut into 1/2-inch slices - or more to taste

Salad

Directions

Step 1

Whisk olive oil vinegar salt and pepper together in a large bowl. Mix corn and onion into the balsamic dressing. Refrigerate for flavors to blend about 30 minutes.

Step 2

Spread arugula onto a serving plate; top with corn mixture and goat cheese slices.

Nutritional Information

Corn Salad with Arugula Recipe

Servings Per Recipe:4

Calories: 222.1

% Daily Value *

Protein: 5.7g 12%

Carbohydrates: 18.5g 6%

Dietary Fiber: 2.1g 8%

Sugars: 5g

Fat: 15.2g 23%

Saturated Fat: 4.5g 23%

Cholesterol: 11.2mg 4%

Vitamin A Iu: 598.5IU 12%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 4.4mg 7%

Folate: 51.9mcg 13%

Calcium: 77.2mg 8%

Iron: 1.1mg 6%

Magnesium: 24.8mg 9%

Potassium: 218.2mg 6%

Sodium: 309.3mg 12%

Thiamin: 0.1mg 5%

Calories From Fat: 136.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.