Jenny's Jambalaya Recipe

Recipesfull introduces to you: Turkey Recipes. (Jenny's Jambalaya Recipe). Chicken, sausage, and shrimp on rice.

Brief

Prep 25 mins

Cook: 25 mins

Total: 50 mins

Servings: 6

Yield: 6 to 8 servings

Jenny's Jambalaya Recipe

Ingredients

1 tablespoon olive oil

2 large onions

chopped

2 (14.5 ounce) cans stewed tomatoes

drained

2 boneless chicken breast halves

cooked and shredded

1 pound turkey sausage links

without casings

cooked and chopped

¼ teaspoon garlic powder

1 tablespoon hot sauce

salt and pepper to taste

1 ½ cups uncooked long-grain rice

3 cups chicken broth

1 pound large shrimp

peeled and deveined

Hearty Turkey Stew with Vegetables

Dinner

Directions

Step 1

Select a medium-high setting for an electric skillet; heat oil in hot skillet. Cook onion in oil until soft. Stir in tomatoes chicken and sausage. Season with garlic powder hot sauce salt and pepper. Stir in rice pour in broth and add shrimp.

Step 2

Cover electric skillet. Cook at 300 degrees F (150 degrees C) for about 20 to 25 minutes or until rice is tender.

Nutritional Information

Jenny's Jambalaya Recipe

Servings Per Recipe:6

Calories: 523.6

% Daily Value *

Protein: 44.9g 90%

Carbohydrates: 52.4g 17%

Dietary Fiber: 2.8g 11%

Sugars: 8.5g

Fat: 14.6g 22%

Saturated Fat: 3.4g 17%

Cholesterol: 206.5mg 69%

Vitamin A Iu: 407.1IU 8%

Niacin Equivalents: 8.9mg 68%

Vitamin B6: 0.3mg 20%

Vitamin C: 16.7mg 28%

Folate: 96.1mcg 24%

Calcium: 123.7mg 12%

Iron: 6.2mg 35%

Magnesium: 62.2mg 22%

Potassium: 846.7mg 24%

Sodium: 1661.5mg 67%

Thiamin: 0.3mg 31%

Calories From Fat: 131.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.