Jicama Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Jicama Corn Salad Recipe). Beautiful to look at, great blend of flavors and colors, plus it is super simple to make! Terrific as a side with Mexican cuisine!

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Jicama Corn Salad Recipe

Ingredients

4 cups frozen corn kernels

thawed

2 pounds jicama

peeled and diced

4 medium mangos - peeled

seeded

and diced

1 cup chopped red onion

½ cup chopped fresh cilantro

½ cup lime juice

salt and pepper to taste

Salad

Directions

Step 1

In a large serving bowl combine the corn kernels jicama mango red onion and cilantro. Pour the lime juice over and season with salt and pepper. Toss until well blended.

Nutritional Information

Jicama Corn Salad Recipe

Servings Per Recipe:8

Calories: 195.5

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 48g 16%

Dietary Fiber: 9.9g 40%

Sugars: 21.3g

Fat: 1.1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1177.6IU 24%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.4mg 23%

Vitamin C: 63.8mg 106%

Folate: 64.9mcg 16%

Calcium: 36.2mg 4%

Iron: 1.3mg 7%

Magnesium: 41.8mg 15%

Potassium: 567.6mg 16%

Sodium: 84.2mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 9.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.