Spinach, Pear and Feta Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Spinach, Pear and Feta Salad Recipe). I invented this recipe the year our pear tree had too many pears. I serve it on very special occasions but can be made for everyday meals too.

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Spinach, Pear and Feta Salad Recipe

Ingredients

2 pears

cored and thinly sliced

1 cup diet lemon-lime soda

4 cups baby spinach leaves

1 shallot

finely chopped

½ cup crumbled feta cheese

½ cup toasted pine nuts

½ cup raspberry vinaigrette salad dressing

Salad

Directions

Step 1

Place the pears in a bowl with the lemon-lime soda. Set aside; this will keep them from turning brown.

Step 2

Place the baby spinach in a serving bowl and add the shallot feta cheese and pine nuts. Drain the pears and discard the soda. Add pears to the salad and toss to blend. Serve with raspberry vinaigrette dressing.

Nutritional Information

Spinach, Pear and Feta Salad Recipe

Servings Per Recipe:4

Calories: 299.1

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 33.8g 11%

Dietary Fiber: 4.8g 19%

Sugars: 23.2g

Fat: 15.6g 24%

Saturated Fat: 6.1g 30%

Cholesterol: 28mg 9%

Vitamin A Iu: 3123.8IU 63%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.3mg 18%

Vitamin C: 14.1mg 24%

Folate: 89.5mcg 22%

Calcium: 203.5mg 20%

Iron: 2.9mg 16%

Magnesium: 79.2mg 28%

Potassium: 462.3mg 13%

Sodium: 820mg 33%

Thiamin: 0.2mg 24%

Calories From Fat: 140.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.