Kale Salad with Apple and Cranberries Recipe

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Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Kale Salad with Apple and Cranberries Recipe

Ingredients

1 bunch kale

stems removed and cut into bite-sized pieces

1 apple

peeled and diced

½ cup sunflower seeds

½ cup dried cranberries

½ cup extra-virgin olive oil

2 tablespoons honey

2 tablespoons fresh lemon juice

1 tablespoon apple cider vinegar

1 pinch ground cinnamon

salt and pepper to taste

Salad

Directions

Step 1

Combine kale apple sunflower seeds and cranberries in a large bowl.

Step 2

Whisk together olive oil honey lemon juice apple cider vinegar cinnamon salt and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad by hand massaging dressing into leaves.

Step 3

Cover and refrigerate for at least 1 hour before serving.

Nutritional Information

Kale Salad with Apple and Cranberries Recipe

Servings Per Recipe:6

Calories: 340.8

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 27.7g 9%

Dietary Fiber: 3.7g 15%

Sugars: 15.1g

Fat: 25.4g 39%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 11500.7IU 230%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.4mg 24%

Vitamin C: 93.2mg 155%

Folate: 50.4mcg 13%

Calcium: 114.2mg 11%

Iron: 2mg 11%

Magnesium: 66.2mg 24%

Potassium: 448.2mg 13%

Sodium: 59.7mg 2%

Thiamin: 0.4mg 36%

Calories From Fat: 228.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.