Kale Salad with Sprouts and Seeds Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Salad with Sprouts and Seeds Recipe). I learned how to make this recipe while working at a salad bar grocery store. It was the one item that we had to have to ensure that no riots would start. It is full of delicious super foods and super flavors! Each ingredient should be considered to taste. Some prefer more dressing while others prefer more seeds. Enjoy!

Brief

Prep 15 mins

Additional: 1hr15 mins

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Kale Salad with Sprouts and Seeds Recipe

Ingredients

½ cup liquid amino acid (such as Bragg®)

½ cup lemon juice

½ cup extra-virgin olive oil

1 red onion

halved and sliced

1 cup alfalfa sprouts

5 bunches kale - stems removed and discarded

leaves torn into bite-size pieces

⅓ cup sunflower kernels

⅓ cup hulled pepitas

¼ cup sesame seeds

Salad

Directions

Step 1

Whisk liquid amino acid lemon juice and olive oil together in a bowl until smooth; add red onion and alfalfa sprouts and stir to coat. Marinate onion and sprouts in the dressing for at least 15 minutes.

Step 2

Put kale into a large mixing bowl. Sprinkle sunflower kernels pepitas and sesame seeds over the kale. Pour the onion and sprout mixture with the dressing over the kale and seeds; mix together by hand to coat kale massaging dressing into the leaves to soften.

Step 3

Cover bowl with plastic wrap and refrigerate salad at least 1 hour.

Nutritional Information

Kale Salad with Sprouts and Seeds Recipe

Servings Per Recipe:6

Calories: 494.7

% Daily Value *

Protein: 20.2g 40%

Carbohydrates: 46.7g 15%

Dietary Fiber: 9.9g 40%

Sugars: 1.6g

Fat: 32g 49%

Saturated Fat: 4.4g 22%

Vitamin A Iu: 57475.2IU 1150%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 1.2mg 76%

Vitamin C: 460.5mg 767%

Folate: 142.8mcg 36%

Calcium: 584.3mg 58%

Iron: 10.6mg 59%

Magnesium: 218.1mg 78%

Potassium: 1875.7mg 53%

Sodium: 1045.1mg 42%

Thiamin: 0.7mg 66%

Calories From Fat: 287.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.