Curtido (El Salvadoran Cabbage Salad) Recipe

Recipesfull introduces to you: Coleslaw Recipes. (Curtido (El Salvadoran Cabbage Salad) Recipe). Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!

Brief

Prep 20 mins

Cook: 5 mins

Additional: 20 mins

Total: 45 mins

Servings: 4

Yield: 3 cups

Curtido (El Salvadoran Cabbage Salad) Recipe

Ingredients

½ head green cabbage

cored and shredded

1 carrot

grated

1 quart boiling water

3 green onions

minced

1 cup distilled white vinegar

½ cup water

2 teaspoons dried oregano

Coleslaw With Grapes and Spinach

Salad

Directions

Step 1

Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion vinegar 1/2 cup of water and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.

Nutritional Information

Curtido (El Salvadoran Cabbage Salad) Recipe

Servings Per Recipe:4

Calories: 50.2

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 11.3g 4%

Dietary Fiber: 4.7g 19%

Sugars: 5.7g

Fat: 0.3g

Saturated Fat: 0.1g

Vitamin A Iu: 2856.2IU 57%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 14%

Vitamin C: 57.4mg 96%

Folate: 75.6mcg 19%

Calcium: 91.9mg 9%

Iron: 1.2mg 7%

Magnesium: 26.5mg 10%

Potassium: 345.8mg 10%

Sodium: 47mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 2.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.