Karanga Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Karanga Soup Recipe). This was a soup my father learned how to make when he was traveling in Kenya in 1979. My family has enjoyed it for many years and I hope others will as well.

Brief

Prep 25 mins

Cook: 4hrs18 mins

Total: 4hrs43 mins

Servings: 10

Yield: 10 servings

Karanga Soup Recipe

Ingredients

14 skinless chicken thighs

⅓ cup curry powder

6 tablespoons olive oil

or more to taste

3 (14.5 ounce) cans stewed tomatoes

2 (14.5 ounce) cans diced tomatoes

2 (14.5 ounce) cans corn

3 small potatoes

or to taste

2 red onions

chopped

1 (8 ounce) package mushrooms

chopped

1 green bell pepper

chopped

4 green onions

chopped

or to taste

¼ cup Worcestershire sauce

ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Coat chicken thighs with curry powder.

Step 2

Heat 2 tablespoons olive oil in a large skillet. Add 1/3 of the chicken thighs in a single layer; cook until browned about 3 minutes per side. Transfer to a large pot. Repeat with remaining olive oil and chicken thighs.

Step 3

Pour stewed tomatoes diced tomatoes corn potatoes onions mushrooms green bell pepper green onions Worcestershire sauce and pepper into the pot. Cover and cook over very low heat until potatoes are tender and flavors combine about 4 hours. Season with black pepper.

Nutritional Information

Karanga Soup Recipe

Servings Per Recipe:10

Calories: 469.7

% Daily Value *

Protein: 33.5g 67%

Carbohydrates: 41.5g 13%

Dietary Fiber: 6.6g 27%

Sugars: 11.7g

Fat: 20.3g 31%

Saturated Fat: 4.3g 22%

Cholesterol: 97mg 32%

Vitamin A Iu: 1127.8IU 23%

Niacin Equivalents: 14.6mg 112%

Vitamin B6: 0.6mg 36%

Vitamin C: 40.4mg 67%

Folate: 75.2mcg 19%

Calcium: 125.3mg 13%

Iron: 7.7mg 43%

Magnesium: 77.3mg 28%

Potassium: 1122.3mg 31%

Sodium: 794.5mg 32%

Thiamin: 0.2mg 24%

Calories From Fat: 182.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.