Veggie Goulash Recipe

Recipesfull introduces to you: Popular Recipes. (Veggie Goulash Recipe). A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Veggie Goulash Recipe

Ingredients

1 teaspoon olive oil

½ medium onion

thinly sliced

1 small green bell pepper

thinly sliced

4 ounces mycoprotein pieces

e.g.

Quorn™

1 clove garlic

chopped

1 teaspoon paprika

1 (14.5 ounce) can whole peeled tomatoes

chopped

juice reserved

½ cup red wine

1 teaspoon dried oregano

1 teaspoon tomato puree

1 teaspoon sugar

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a large skillet over medium heat and saute the onion 5 minutes until tender. Mix in the green pepper and mycoprotein pieces and saute 5 minute until the pepper is tender. Mix in the garlic and paprika.

Step 2

Stir the tomatoes with their juice into the skillet. Mix in the wine oregano and tomato puree. Bring the mixture to a boil. Reduce heat to low and simmer 25 minutes until thickened. Just before serving stir in the sugar and season with salt and pepper.

Nutritional Information

Veggie Goulash Recipe

Servings Per Recipe:2

Calories: 185.3

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 21.5g 7%

Dietary Fiber: 6.8g 27%

Sugars: 10.1g

Fat: 4.6g 7%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 1042.8IU 21%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.5mg 28%

Vitamin C: 52.6mg 88%

Folate: 29.3mcg 7%

Calcium: 96.7mg 10%

Iron: 3.8mg 21%

Magnesium: 40.9mg 15%

Potassium: 617.7mg 17%

Sodium: 419.7mg 17%

Thiamin: 0.1mg 15%

Calories From Fat: 41.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.