Kat's Island Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Kat's Island Chicken Recipe). If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Kat's Island Chicken Recipe

Ingredients

8 skinless

boneless chicken breast halves

paprika to taste

seasoned salt to taste

ground black pepper to taste

1 fresh pineapple - peeled

cored and cubed

1 orange

sliced

1 lemon

sliced

1 red bell pepper

diced

3 (6.8 ounce) packages Spanish-style rice mix

2 (11 ounce) cans black bean soup

undiluted

World Cuisine

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.

Step 2

Place the chicken breasts in the prepared baking dish and season with paprika seasoned salt and pepper. Arrange the pineapple orange lemon and red bell pepper around the chicken reserving a few slices of each for serving.

Step 3

Bake chicken uncovered 20 minutes in the preheated oven. Turn season again with paprika seasoned salt and pepper and continue baking 10 minutes or until chicken juices run clear.

Step 4

While chicken is baking prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.

Nutritional Information

Kat's Island Chicken Recipe

Servings Per Recipe:8

Calories: 477.9

% Daily Value *

Protein: 35.2g 70%

Carbohydrates: 75.8g 24%

Dietary Fiber: 7.6g 30%

Sugars: 12.2g

Fat: 4.6g 7%

Saturated Fat: 1.1g 5%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 1076.7IU 22%

Niacin Equivalents: 19.1mg 147%

Vitamin B6: 0.7mg 42%

Vitamin C: 80.8mg 135%

Folate: 145mcg 36%

Calcium: 91.1mg 9%

Iron: 4.8mg 27%

Magnesium: 61.5mg 22%

Potassium: 527.2mg 15%

Sodium: 2129.6mg 85%

Thiamin: 0.2mg 19%

Calories From Fat: 41.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.