Kelly's Chili Recipe

Recipesfull introduces to you: Chicken Recipes. (Kelly's Chili Recipe). This is the best chili recipe ever! My friend Kelly taught me how to make it, hence the name. My younger brother loves this recipe so much he makes me make it every two weeks.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 servings

Kelly's Chili Recipe

Ingredients

1 tablespoon vegetable oil

1 pound skinless

boneless chicken meat

cut into bite-size pieces

2 (14.5 ounce) cans diced tomatoes

2 (15 ounce) cans light red kidney beans

drained

liquid reserved

2 onions

chopped

3 potatoes

peeled and chopped

3 tablespoons chili powder

salt to taste

1 tablespoon ground black pepper

¾ cup fresh corn kernels

Dinner

Directions

Step 1

Heat the oil in a skillet over medium heat and cook the chicken 10 minutes or until juices run clear.

Step 2

Transfer chicken to a large pot over medium heat. Pour the tomatoes and kidney bean liquid into the pot. Mix in onions and potatoes. Season with chili powder salt and pepper. Cook 25 minutes stirring occasionally until vegetables are tender. Mix in kidney beans and corn and continue cooking 10 minutes or until heated through.

Nutritional Information

Kelly's Chili Recipe

Servings Per Recipe:8

Calories: 290.4

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 41.1g 13%

Dietary Fiber: 10.4g 41%

Sugars: 6.9g

Fat: 6.9g 11%

Saturated Fat: 1.6g 8%

Cholesterol: 24.9mg 8%

Vitamin A Iu: 1800.1IU 36%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.5mg 34%

Vitamin C: 29.5mg 49%

Folate: 50.3mcg 13%

Calcium: 92.1mg 9%

Iron: 5.4mg 30%

Magnesium: 68.6mg 25%

Potassium: 930.2mg 26%

Sodium: 780.8mg 31%

Thiamin: 0.2mg 25%

Calories From Fat: 62

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.