Fried Bass Recipe

Recipesfull introduces to you: Seafood Recipes. (Fried Bass Recipe). I made this while camping. It was a break at camp when nobody was there, so I picked up some worms at the trading post and went off to fish down at the lake. I caught 12 bass with the help of my dad, who came down there after he played guitar at the trading post. It was 7:00 when I brought them all back to camp and thought to eat them since everyone already ate dinner while I was gone. So I fried them up in some crushed chips leftover from lunch. Yum, yum, yum.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 3

Yield: 6 fillets

Fried Bass Recipe

Ingredients

1 cup peanut oil for frying

or as needed

3 eggs

1 tablespoon water

3 (6 ounce) fillets striped bass fillets

skinned

1 teaspoon Cajun seasoning

1 teaspoon lemon pepper

½ cup flour

1 (1 ounce) package salt-and-vinegar potato chips

crushed

1 lemon

cut into wedges

Chef John's Crab Cakes

Dinner

Directions

Step 1

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk eggs and water together in a bowl; set the egg wash aside.

Step 2

Sprinkle the bass fillets on both sides with Cajun seasoning and lemon pepper. Dredge the fillets in flour and shake off any excess. Dip the fillets in the egg wash then dip fillets in the crushed potato chips.

Step 3

Fry the fish in the preheated skillet until lightly browned about 4 minutes per side. Serve with lemon wedges.

Nutritional Information

Fried Bass Recipe

Servings Per Recipe:3

Calories: 466

% Daily Value *

Protein: 41.7g 83%

Carbohydrates: 25.7g 8%

Dietary Fiber: 2.7g 11%

Sugars: 0.8g

Fat: 22.3g 34%

Saturated Fat: 4.5g 23%

Cholesterol: 301.4mg 101%

Vitamin A Iu: 407IU 8%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.4mg 22%

Vitamin C: 32.5mg 54%

Folate: 86.7mcg 22%

Calcium: 189.3mg 19%

Iron: 4.8mg 27%

Magnesium: 68.3mg 24%

Potassium: 758.3mg 21%

Sodium: 629.6mg 25%

Thiamin: 0.3mg 33%

Calories From Fat: 200.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.